Weigh In record (no journal entry) for 31 January 2018
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181.2 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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693 kcal
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Fat: 37.76g | Prot: 34.75g | Carb: 56.33g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Couve Manteiga Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Vale D'ouro Biscoito de Polvilho. more...
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losing 23.1 lb a week
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