ecanner's Journal, 19 April 2010

274.5 lb Lost so far: 42.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 66.02g | Prot: 139.25g | Carb: 263.23g.   Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Coke Zero, Angus Roast Beef, Whole Grains 100% Whole Wheat Bread, Singles American Cheese Slices. Dinner: Dinner Rolls, Chocolate Cake (with Chocolate Frosting), Chocolate Ice Cream, Baked Potato Casserole, Broccoli, Lettuce Salad with Assorted Vegetables, Chicken Breast, Citrus Flavored Soda. more...

4537 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...