Weigh In record (no journal entry) for 31 January 2018
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191.6 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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739 kcal
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Fat: 21.01g | Prot: 61.42g | Carb: 71.85g.
Breakfast: Valio Йогурт 0%, Яйцо, Курица Вареная, Кальмары (Вареные или на Пару). Lunch: Arshani Сок Манго, VPS Nutrition Протеин Изолят. Dinner: Valio Йогурт 0%, Вареное Яйцо, Кальмары (Вареные или на Пару), Курица Вареная, Суп из Сельдерея, Arshani Сок Манго. more...
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losing 1.5 lb a week
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