Weigh In record (no journal entry) for 31 January 2018
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1033 kcal
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Fat: 29.48g | Prot: 30.87g | Carb: 124.77g.
Breakfast: Tesco Clear Honey, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Apples, Heinz Cream of Tomato Soup (400g). Dinner: Tesco Rocket Salad, Tesco Red Pepper, Tesco Cucumber, Tesco Feta Cheese, Tesco Avocado. Snacks/Other: Tesco Raspberry Jam, Whole Earth Smooth Organic Peanut Butter, Kingsmill Tasty Wholemeal Bread. more...
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losing 9.8 lb a week
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