Weigh In record (no journal entry) for 01 February 2012
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153.9 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1132 kcal
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Fat: 33.61g | Prot: 63.25g | Carb: 148.75g.
Breakfast: Thee, Cappuccino, Koffie, Gekookt Ei. Lunch: Rode Tomaten, Thee, Gekookt Ei. Dinner: Jong Belegen Goudse 30+ Kaas, Gesneden, Kaiserbroodje (Afbak), Koffie. Snacks/Other: Kikkers. more...
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2738 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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