Weigh In record (no journal entry) for 29 April 2011
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1032 kcal
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Fat: 47.62g | Prot: 47.16g | Carb: 80.21g.
Lunch: Harde Broodjes, Osseworst, Koffie, Cappuccino, Roomkaas. Dinner: Pinot Noir, Gegrilde Kip (zonder Vel), Bloemkool. Snacks/Other: Cracottes Luchtige Zoutjes Cheese Union, Groene Olijven. more...
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2128 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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