Weigh In record (no journal entry) for 02 September 2011
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144.4 lb
Lost so far: 26.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1314 kcal
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Fat: 62.92g | Prot: 46.48g | Carb: 158.05g.
Breakfast: Borrelnootjes, Gekookt Ei, Koffie, Detox Juicer. Lunch: Appel. Dinner: Goudse Jong Belegen, Merci 8 Smaken, Bananen. Snacks/Other: Rose, Guacamole Dip, Tortilla Chips (Taco Smaak). more...
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2283 kcal
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Activities & Exercise:
Housework - 6 hours, Music playing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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