Weigh In record (no journal entry) for 31 January 2012
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154.5 lb
Lost so far: 16.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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991 kcal
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Fat: 38.83g | Prot: 75.19g | Carb: 93.23g.
Breakfast: Cappuccino, Gekookt Ei, Koffie. Lunch: Gekookt Ei, Rode Tomaten, Komkommer (met Schil), Cappuccino. Dinner: Champignons, Tilapiafilet, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Citroencake, Groene Thee, Kikkers, Thee, Opkikker Kip. more...
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2785 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 1.5 lb a week
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