Weigh In record (no journal entry) for 23 April 2011
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1767 kcal
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Fat: 46.77g | Prot: 80.36g | Carb: 250.32g.
Breakfast: Kwarktaart Aardbeien, Filet American, Rosbief (Mager), Afbak Broodje, Koffie. Lunch: Appelsap (uit Blik of Fles), Fruit Smoothie (van Fruit of Vruchtensap). Dinner: Aardbei Waterijs(Je) Per 10 in Doos, Chocolade Cakegebakje (Cupcake), Gekookte Asperges (Vers), Varkenslende (Filet), Gerookte Zalm, Groene Eikenbladsla, Koffie. more...
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2720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Housework - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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steady weight
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