Lenteliedjes's Journal, 10 November 2011

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Weigh In record (no journal entry) for 10 November 2011

149.9 lb Lost so far: 20.9 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:

812 kcal

Fat: 44.97g | Prot: 30.44g | Carb: 76.63g. Breakfast: Koffie. Lunch: RIVIERKREEFT SALADE, Rauwkost Radijs en Ui, Rucola Sla, Cappuccino. Snacks/Other: Wafel (Neutraal), Cappuccino, Mandarijn. more...

2091 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Lenteliedjes's Journal, 10 November 2011

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