Lenteliedjes's Journal, 11 October 2011

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Weigh In record (no journal entry) for 11 October 2011

147.7 lb Lost so far: 23.1 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

1011 kcal

Fat: 43.15g | Prot: 46.94g | Carb: 111.82g. Breakfast: Bananen, Cappuccino. Lunch: Thee, Cappuccino, Magere Yoghurt. Dinner: Kaasblokjes 48+, Italiaanse Macaroni Bolognese. more...

2406 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Lenteliedjes's Journal, 11 October 2011

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