Weigh In record (no journal entry) for 05 October 2011
|
149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
1052 kcal
|
Fat: 50.28g | Prot: 74.34g | Carb: 77.98g.
Breakfast: Jong Belegen Goudse 30+ Kaas, Gesneden, Kaiserbroodje (Afbak), Koffie. Lunch: Cappuccino, Rucola Sla, Wortelen (Geschraapt). Dinner: Kappertjes, Gevulde Groene Olijven, Vegetarische Gegrilde Stukjes, Krulsla Melange. Snacks/Other: Borrelnootjes Provençale, Koffie, Goudse Kaas. more...
|
|
2442 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|