Weigh In record (no journal entry) for 07 September 2011
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1734 kcal
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Fat: 62.34g | Prot: 74.86g | Carb: 224.80g.
Breakfast: Cappuccino, Zacht Wit Broodje, Jong Belegen Goudse 30+ Kaas, Gesneden. Lunch: Detox Juicer. Dinner: Koffie, Pizza Tonijn. Snacks/Other: Rode Port, Brandnetel Thee. more...
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2416 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Music playing - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 3.9 lb a week
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