Weigh In record (no journal entry) for 22 July 2011
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148.8 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1473 kcal
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Fat: 61.99g | Prot: 65.70g | Carb: 172.50g.
Breakfast: Donuts met Suiker Topping of Geglazuurd, Koffie. Lunch: Cantaloupe Meloenen, Koffie, Gekookt Ei. Dinner: Koffie, Casa Di Mama Mozzarella-Pesto. Snacks/Other: Tosti met Kaas, Koffie. more...
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2598 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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