Weigh In record (no journal entry) for 09 August 2011
|
149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
2216 kcal
|
Fat: 74.88g | Prot: 127.11g | Carb: 259.98g.
Breakfast: Grapefruit (Roze en Rood), Groene Thee, Rode Tomaten, Volkoren Beschuit, Cappuccino, Gekookt Ei. Lunch: Cappuccino, Magere Yoghurt, Sinaasappelen, Opkikker Rundvlees. Dinner: Koffie, Hamburger of Hotdog Broodjes, Rundertartaar. Snacks/Other: Milkshake Banaan Medium, Mcchicken, Koffie, Rode Tomaten, Volkoren Beschuit. more...
|
|
2495 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|