Weigh In record (no journal entry) for 04 May 2011
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143.3 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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655 kcal
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Fat: 31.79g | Prot: 30.00g | Carb: 62.35g.
Breakfast: Koffie. Lunch: Bananen, Omelet of Roerei met Groenten, Bavarois Bitterkoekjes, Koffie. Dinner: Komkommer (met Schil), Gekookt Ei, Moussaka. Snacks/Other: Yoghurt. more...
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2737 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 6 hours, Shopping - 4 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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