Weigh In record (no journal entry) for 27 May 2012
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152.6 lb
Lost so far: 18.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1040 kcal
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Fat: 24.90g | Prot: 35.84g | Carb: 151.66g.
Breakfast: Kaiserbroodjes Voor in de Oven, Verse Roomkaas met Kruiden, Koffie. Lunch: Riesling, Koffie. Dinner: Feta Kaas, Sinaasappelsap, Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Tomaten, Wit Brood, Tapenade Zongedroogde Tomaat, Gerookte Zalm, Kropsla, Thee. more...
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2173 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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