Weigh In record (no journal entry) for 24 May 2012
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153.7 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1475 kcal
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Fat: 43.08g | Prot: 70.60g | Carb: 151.33g.
Breakfast: Smeerkaas, Weekendbollen Wit, Cappuccino, Koffie. Lunch: Groene Thee, Weekendbollen Wit, Smeerkaas, Opkikker Pikantekip. Dinner: Satesaus, Tapenade Zongedroogde Tomaat, Stokbrood, Gerookte Pangasiusfilet, Geroosterde of Gebakken Kip, Riesling. Snacks/Other: Sinaasappelsap, Natuurlijk Mineraalwater, Glacé - Roze Koeken. more...
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2389 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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