Weigh In record (no journal entry) for 19 May 2012
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1669 kcal
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Fat: 100.59g | Prot: 42.87g | Carb: 137.47g.
Breakfast: Koffie, Indische Gehaktballen. Lunch: Plakken Jong Belegen Gouda Kaas 48+ (Vergeer), Kaiserbroodje (Afbak), Koffie. Dinner: Slavink, Rode Port , Gebakken Aardappelen, Groene Snijbonen (Uitgelekt, uit Blik), Peperroomsaus Na Bereiding, Olijf Mayonaise. Snacks/Other: Speculaas, Salami Broodbeleg, Cappuccino, Koffie, Pindarotsjes. more...
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2148 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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