Weigh In record (no journal entry) for 16 May 2012
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1226 kcal
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Fat: 50.66g | Prot: 45.72g | Carb: 143.79g.
Breakfast: Kip Kerrie, Waldkornbrood, Koffie. Lunch: Koffie, Kip Kerrie, Waldkornbrood. Dinner: Koffie, Macaroni, Kalfs Ragout. Snacks/Other: Goudse Jong Belegen, Gemarineerde Beenham, Rode Port, Chocolaterie Chipcookies, Glacé - Roze Koeken. more...
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2166 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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