Weigh In record (no journal entry) for 11 May 2012
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1505 kcal
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Fat: 38.44g | Prot: 56.32g | Carb: 237.25g.
Breakfast: Bieslook Light (1X Beleg), Plakken Jong Belegen Gouda Kaas 48+ (Vergeer), Kaiserbroodjes Voor in de Oven, Koffie. Lunch: Diamond Citroen, Hamburgers, Weekendbollen Wit. Dinner: Seven-Up, Goudse Kaas Jong, Rozijnen, Granny Smith Appels, Pannenkoeken (Naturel). Snacks/Other: Saus Voor Beenham Honing Mosterd. more...
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2719 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 29 minutes, Desk Work - 7 hours, Housework - 4 hours, Shopping - 2 hours, Resting - 3 hours, Sleeping - 7 hours and 31 minutes. more...
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losing 0.6 lb a week
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