Lenteliedjes's Journal, 26 April 2012

153.2 lb Lost so far: 17.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 48.22g | Prot: 71.63g | Carb: 209.87g.   Breakfast: Cappuccino, Koffie, Jong Belegen Goudse 30+ Kaas, Gesneden, Kaiserbroodje (Afbak). Lunch: Gemengde Sla, Gerookte Zalm, Heel Witbrood, Acacia Honingstaafje, Kruidenthee (Anders dan Kamille), Cappuccino. Dinner: Koffie, Pesto Alla Genovese, Farfalla, Kipfilet (Gekookt, Gebakken). Snacks/Other: Indische Gehaktballen, Cheese And Union, Glacé - Roze Koeken. more...

2851 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes. more...