Weigh In record (no journal entry) for 25 April 2012
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153.2 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1604 kcal
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Fat: 45.64g | Prot: 79.66g | Carb: 218.63g.
Breakfast: Kaiserbroodje (Afbak), Jong Belegen Goudse 30+ Kaas, Gesneden, Koffie, Cappuccino. Lunch: Cappuccino, Luxe Mueslibollen. Dinner: Kipfilet (Gekookt, Gebakken), Farfalla, Pesto Alla Genovese. Snacks/Other: Cheese And Union, Zoute Drop. more...
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2102 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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