Weigh In record (no journal entry) for 22 April 2012
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156.5 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1293 kcal
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Fat: 50.83g | Prot: 45.55g | Carb: 148.19g.
Breakfast: Wit Brood, Koffie. Lunch: Kruidenkaas Light, Gerookte Zalm, Wit Brood, Croissant, Pindakaas Fudge, Kip of Kalkoen Salade (Kip en/of Kalkoen, Tomaat en/of Wortelen en Andere Groenten), Muffin met Chocolate Chip, Scones met Appel en Karamel, Jam, Slagroom, Thee, Champagne. Dinner: Koffie, Remoulade, Kibbeling. Snacks/Other: Rode Port, Goudse Graskaas Jong 48+. more...
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2050 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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