Weigh In record (no journal entry) for 05 April 2012
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1328 kcal
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Fat: 68.03g | Prot: 53.24g | Carb: 130.95g.
Breakfast: Koffie, Brie, Pannenkoeken (Naturel), Kaiserbroodje (Afbak). Lunch: Koffie, Olijf Mayonaise, Mini Cheeseburgers, Gefrituurde Frieten (uit de Diepvries), Cassis Original. Dinner: Jong Belegen Goudse 30+ Kaas, Gesneden, Rode Port. Snacks/Other: Koffie. more...
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2014 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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