Weigh In record (no journal entry) for 29 February 2012
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1193 kcal
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Fat: 46.25g | Prot: 46.93g | Carb: 154.53g.
Breakfast: Time Out Hazelnoot, Cappuccino. Lunch: Thee, Magere Kipfilet Vleeswaren, Balans Kruiden, Bruin Brood. Dinner: 7 Up, Preischotel. Snacks/Other: Koffie, Sprits, Tum Tum Mix. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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