Lenteliedjes's Journal, 27 February 2012

154.3 lb Lost so far: 16.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 67.55g | Prot: 39.88g | Carb: 128.51g.   Breakfast: Koffie, Gekookt Ei. Lunch: Cappuccino, Balans Olijf Tomaat met Yoghurt (5% Vet), Bruin Brood, Gekookt Ei. Dinner: 50/50 Fruit en Water Roodfruit, Frikadel, Carrero Mexicano, Kroket, Olijf Mayonaise, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Koffie, Tum Tum Mix, Thee, Time Out Melkchocolade. more...

2595 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...