Weigh In record (no journal entry) for 25 February 2012
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1963 kcal
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Fat: 109.68g | Prot: 63.18g | Carb: 189.44g.
Breakfast: Koffie, Aioli, Plakken Jong Belegen Gouda Kaas 48+ (Vergeer), Kaiserbroodje (Afbak). Lunch: Time Out Melkchocolade. Dinner: Bosui of Lenteui, Witte Champignons (Geroerbakt), Pastasaus Pesto Mild, Tortellini met Kaasvulling, 50/50 Fruit en Water Roodfruit. Snacks/Other: Goudse Jong Belegen, Rode Port. more...
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2616 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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