Weigh In record (no journal entry) for 08 February 2012
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1480 kcal
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Fat: 57.11g | Prot: 69.17g | Carb: 179.40g.
Breakfast: Koffie, Jong Belegen Goudse 30+ Kaas, Gesneden, Kaiserbroodje (Afbak). Lunch: Rucola Sla, Gerookte Zalm, Scandinavisch, Komkommer (met Schil), Opkikker Kip. Dinner: Koffie, Lemon Cheesecake, Biologische Zuurkoolstamppot. Snacks/Other: Jong Belegen Goudse 30+ Kaas, Gesneden, Augurken, Chocolate Milk, Cappuccino. more...
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2631 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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