Weigh In record (no journal entry) for 19 June 2011
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1653 kcal
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Fat: 95.53g | Prot: 63.89g | Carb: 143.09g.
Breakfast: Koffie, Boursin Knoflookboter, Plakken Jong Belegen Gouda Kaas 48+ (Vergeer), Kaiserbroodje (Afbak). Lunch: Koffie, Gefrituurde Frieten (uit de Diepvries), Calve Shoarmasaus, Pitabrood, Koffie, Shoarma. Dinner: Goudse Kaas, Rode Port. Snacks/Other: Witte Chocolade. more...
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1835 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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