Weigh In record (no journal entry) for 30 January 2012
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154.8 lb
Lost so far: 16.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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743 kcal
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Fat: 35.43g | Prot: 47.46g | Carb: 55.38g.
Breakfast: Koffie, Gekookt Ei. Lunch: Cherrytomaten, Gekookt Ei, Thee. Dinner: Augurken, Biologische Boerenkool, Kruidenthee, Tomaten, Gekookt Ei, Gemengde Sla. Snacks/Other: Kikkers, Koffie, Opkikker Kip, Cappuccino. more...
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2475 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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gaining 1.0 lb a week
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