Weigh In record (no journal entry) for 25 January 2012
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1649 kcal
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Fat: 75.94g | Prot: 66.24g | Carb: 193.22g.
Breakfast: Volkoren Brood, Jong Belegen Goudse 30+ Kaas, Gesneden, Cappuccino. Lunch: Volkoren Brood, Cappuccino, Jong Belegen Goudse 30+ Kaas, Gesneden. Dinner: Jong Belegen Goudse 30+ Kaas, Gesneden, Lemon Cheesecake, Rode Port, Koffie, Bolognese (Pastasaus met Gehakt), Loskokende Macaroni (Bereid). more...
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2043 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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