|
Was gisteren al 69
|
152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
1154 kcal
|
Fat: 42.65g | Prot: 68.68g | Carb: 135.30g.
Breakfast: Cappuccino, Mandarijn. Lunch: Cappuccino, Osseworst, Pain de Bastille. Dinner: Appelsap, Witte Rijst, Oosterse Groenten Wok, Geroosterde of Gebakken Kip (zonder Vel). Snacks/Other: Cola, 30+ Kaas Komijn. more...
|
|
2644 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|