Weigh In record (no journal entry) for 15 April 2011
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1061 kcal
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Fat: 32.50g | Prot: 98.92g | Carb: 97.98g.
Breakfast: Yoghurt (Vol), Bosbessen (Ongezoet, Ingevroren), Gekookte Bieten (Vers), Banaan. Lunch: Yoghurt (Vol), Bosbessen (Ongezoet, Ingevroren), Gekookte Bieten (Vers), Groene Thee, Koffie, Gekookt Ei. Dinner: Gekookte Bieten (Vers), Yoghurt (Mager), Blauwe Bessen, Koffie, Gebakken of Geroosterde Garnalen, Bereide Champignons (zonder Olie Bereid), Tilapia (Vis), Gekookte of Gestoomde Rivierkreeft, Rucola Sla. more...
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2814 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 7.7 lb a week
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