Weigh In record (no journal entry) for 19 April 2011
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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700 kcal
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Fat: 20.36g | Prot: 34.04g | Carb: 104.48g.
Breakfast: Komkommer (met Schil), Rode Tomaten, Groene Thee, Cappuccino, Koffie. Lunch: Cappuccino, Groene Thee, Komkommer (met Schil), Rode Tomaten. Dinner: Bobotie, Groene Thee. Snacks/Other: Osseworst, Boterham, Super Chips Paprika. more...
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2432 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 59.2 lb a week
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