Weigh In record (no journal entry) for 27 December 2011
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1423 kcal
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Fat: 66.25g | Prot: 48.63g | Carb: 155.44g.
Breakfast: Cappuccino, Bananen. Lunch: Cappuccino, Rode Tomaten, Gekookt Ei, Komkommer (met Schil). Dinner: Creme Brulee, Rood, Mayonaise, Gefrituurde Frieten (uit de Diepvries), Kip- Ham Loempia, Sinaasappel. more...
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2318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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