Weigh In record (no journal entry) for 22 December 2011
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1272 kcal
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Fat: 44.54g | Prot: 70.62g | Carb: 152.34g.
Breakfast: Cappuccino, Goudse 30+ Toscaanse Kruiden, Volkoren Brood. Lunch: Hollandse Tomatensoep, Groene Thee, Groene Thee, Goudse 30+ Toscaanse Kruiden, Volkoren Brood. Dinner: Koffie, Kip, Jong Belegen Goudse 30+ Kaas, Gesneden, Wit Brood. Snacks/Other: Appel Noten Stol, Cappuccino, Trostomaten. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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