Weigh In record (no journal entry) for 17 November 2011
|
145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2011:
|
733 kcal
|
Fat: 22.06g | Prot: 27.76g | Carb: 110.37g.
Breakfast: Acacia Honingstaafje, Kamille Kruidenthee, Koffie. Lunch: Naan Breads Garlic&Coriander Flavoured, Ossestaartsoep, Koffie. Dinner: Dubbel Vla Karamel Vanille, Kerrie Saus Vetarm, Gebakken Aardappelen, Rundvlees Gehaktballen, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Wafel (Neutraal), Koffie. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|