Weigh In record (no journal entry) for 22 April 2011
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1346 kcal
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Fat: 40.14g | Prot: 53.36g | Carb: 185.23g.
Breakfast: Melkchocolade Snoepjes, Koffie, Koffie. Lunch: Fruit Smoothie (van Fruit of Vruchtensap), Detox Thee, Bieslook, Roomkaas, Afbak Broodje. Dinner: Frikandel, Melkchocolade Snoepjes, Rundervink Mager, Kerriesaus (Gedroogd), Bloemkool. more...
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1947 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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