Weigh In record (no journal entry) for 19 October 2011
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1048 kcal
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Fat: 30.96g | Prot: 54.71g | Carb: 134.84g.
Breakfast: Xtra Slimm 10+, Cracottes, Cappuccino. Lunch: Cappuccino, Specials Thaise Kip, Muesli Appel en Rozijn, Magere Yoghurt. Dinner: Sinaasappelsap, Fijne Mie Nestjes, Thaise Roerbakmix, Gemarineerde Kipfilet. Snacks/Other: Hot Chocolate Mix Original. more...
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2770 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 7 hours, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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