Weigh In record (no journal entry) for 08 October 2011
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147.7 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1063 kcal
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Fat: 27.32g | Prot: 83.63g | Carb: 115.45g.
Breakfast: Xtra Slimm 10+, Kaiserbroodje (Afbak), Koffie. Lunch: Koffie, Gevulde Speculaas, Gouden Beertjes. Dinner: Sinaasappelsap, Krulsla Melange, Gevulde Groene Olijven, Kappertjes, Gebakken of Geroosterde Garnalen. Snacks/Other: Appelsap, Vegetarische Gegrilde Stukjes. more...
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2177 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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