Weigh In record (no journal entry) for 07 October 2011
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148.8 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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966 kcal
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Fat: 39.75g | Prot: 42.84g | Carb: 108.86g.
Breakfast: Koffie, Kaiserbroodje (Afbak). Lunch: Sinaasappelsap. Dinner: Jong Belegen Goudse 30+ Kaas, Gesneden, Hagelslag Chocolade, Slagroom, Bosbessen (Gezoet, Ingevroren), Pannenkoeken (Naturel). Snacks/Other: Rode Port, Rundvlees Gehaktballen, Blokjes Belegen Goudse Kaas 48+, Koffie. more...
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2498 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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