Weigh In record (no journal entry) for 06 May 2011
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143.3 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2239 kcal
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Fat: 117.01g | Prot: 112.11g | Carb: 182.00g.
Breakfast: Koffie, Goudse Kaas, Zacht Wit Broodje. Lunch: Mozzarella Kaas, Bio Pistolet Meergranen, Hartige Taart, Gerookte Zalm, Wit Brood. Dinner: Frieten (Gefrituurd, uit de Diepvries), Knoflooksaus, Shoarma. more...
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2150 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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