Weigh In record (no journal entry) for 03 September 2011
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143.3 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1588 kcal
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Fat: 47.26g | Prot: 60.52g | Carb: 242.10g.
Breakfast: Krentenbol, Koffie. Lunch: Tomatensoep (uit Blik, Gecondenseerd), Knakworsten, Plakken Jong Belegen Gouda Kaas 48+ (Vergeer), Zacht Wit Broodje, Koffie. Dinner: Knoflooksaus, Biologische Pittig Gekruide Tofu, Pittige Rauwkost, Rucola Sla. Snacks/Other: Rose, Puur Sap Vitaal Oranje, Puur Sap Rood, Split, Cranberry Classic Light, Koffie. more...
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2462 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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