Weigh In record (no journal entry) for 31 August 2011
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1251 kcal
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Fat: 44.87g | Prot: 65.27g | Carb: 150.54g.
Breakfast: Detox Juicer. Lunch: Tomatensoep, Luxe Mueslibollen, Cappuccino. Dinner: Appelsap, Koffie, Knoflooksaus, Kibbeling. Snacks/Other: Melk (Halfvol), Digestive Puur, Merci 8 Smaken, Groene Thee Lemon, Cappuccino. more...
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2626 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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