Weigh In record (no journal entry) for 05 July 2011
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147.7 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1000 kcal
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Fat: 41.81g | Prot: 36.52g | Carb: 119.45g.
Breakfast: Sesam Knackerbrod (Crackers), Smeerkaas Goudkuipje Sambal, Koffie. Lunch: Opkikker Tomaat, Sesam Knackerbrod (Crackers), Smeerkaas Goudkuipje Sambal, Cappuccino. Dinner: Detox Juicer, Huzaren Salade. Snacks/Other: Slankie Komijn, Salami Light, Detox Juicer, Biologische Trostomaten, Komkommer (met Schil), Groene Thee. more...
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2611 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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