Lenteliedjes's Journal, 26 August 2011

145.5 lb Lost so far: 25.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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810 kcal

Fat: 33.39g | Prot: 43.71g | Carb: 89.04g.   Breakfast: Koffie, Jong Belegen Goudse 30+ Kaas, Gesneden, Zacht Wit Broodje. Lunch: Gekookt Ei, Appel. Dinner: Koffie, Bobotie Wereld Gerechten. Snacks/Other: Appelsap, Rundvlees Gehaktballen. more...

2647 kcal

Activities & Exercise: Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...