Weigh In record (no journal entry) for 24 August 2011
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1108 kcal
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Fat: 40.35g | Prot: 66.92g | Carb: 117.51g.
Breakfast: Slankie Komijn, Volkoren Beschuit, Cappuccino. Lunch: Opkikker Rundvlees, Morroco Thee, Volkoren Beschuit, Slankie Komijn. Dinner: Rundvlees Gehaktballen, Druivensap, Jong Belegen Goudse 30+ Kaas, Gesneden, Zacht Wit Broodje. Snacks/Other: Hamburgersauce, Uien, Tartaar, Zacht Wit Broodje, Caramel Fudge. more...
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2134 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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