Weigh In record (no journal entry) for 28 July 2011
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151.0 lb
Lost so far: 19.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1326 kcal
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Fat: 54.85g | Prot: 80.42g | Carb: 124.56g.
Breakfast: Chocolademelk, Atlantische Makreel, Mueslireep Light Zomerfruit, Cappuccino. Lunch: Grapefruit (Roze en Rood), Makreel, Groene Thee. Dinner: Groene Thee, Koffie, Huzaren Salade , Poedersuiker, Poffertjes. Snacks/Other: Detox Thee, Kaaskoekjes, Salmiak Klinkers. more...
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2460 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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