Weigh In record (no journal entry) for 17 July 2011
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1461 kcal
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Fat: 81.71g | Prot: 62.28g | Carb: 116.73g.
Breakfast: Koffie. Lunch: Schouderham, Gebakken Ei, Zachte Volkoren Broodjes, Koffie. Dinner: Spareribs, Fritessaus, Gefrituurde Frieten (uit de Diepvries), Appel & Perzik, Koffie. Snacks/Other: Wokkels, Rode Port, Stroopwafel. more...
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1978 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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